Sugar, Sugar, Sugar- How sugar isn't the only cause of diabetesDiabetes, a multifactorial disease, is not solely caused by sugar consumption.
Nagpur: The 10th Hello Diabetes Academia Summit in Nagpur offered a vibrant perspective on successful diabetes management .
This difference translates to exercise recommendations as well,” he said.While American guidelines suggest 150 minutes of moderate exercise per week, Dr Gupta, citing research studies, suggested a higher target for Indians.
The programme’s name is an acronym for ‘Taking High-Intensity Interval Training And Dance to Adolescents for Victory over NCDs’ (Non-Communicable Diseases).
“These girls often have limited access to gyms or formal exercise classes outside their homes.
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Sugar, Sugar, Sugar- How sugar isn't the only cause of diabetes
Diabetes, a multifactorial disease, is not solely caused by sugar consumption. Factors like genetics, lifestyle choices, and environmental factors influence type-2 diabetes. Glucose regulation through insulin and glucagon is crucial for energy production.
Nagpur: The 10th Hello Diabetes Academia Summit in Nagpur offered a vibrant perspective on successful diabetes management . Dr Sunil Gupta, a leading diabetologist, shared a valuable ‘ 7-point theory ’ that resonated with the audience.Dr Gupta emphasized that maintaining specific thresholds for HbA1c (glycated hemoglobin), blood pressure, and LDL cholesterol can significantly reduce diabetes complications. “Aim for HbA1c below 7, blood pressure under 130/80, and LDL cholesterol less than 100,” he advised, highlighting the alarming fact that only 18% of people achieve this level of control.But Dr Gupta went beyond these standard guidelines, addressing the unique needs of the Indian population. “We have observed that Indian people have a different physiological makeup than Western people. This difference translates to exercise recommendations as well,” he said.While American guidelines suggest 150 minutes of moderate exercise per week, Dr Gupta, citing research studies, suggested a higher target for Indians. “50-60 minutes of exercise might be needed to achieve the same results as that of someone in America exercising for 30 minutes.” He recommended aiming for a total of 300 minutes of moderate exercise weekly for optimal management.The summit also featured informative sessions on empowering patients with digital health tools, managing diabetes-related heart complications, and promoting physical activity in children and adolescents.Afternoon session of the Hello Diabetes Academia Summit also saw the introduction of ‘Thandav’, a novel high-intensity dance routine designed specifically for adolescent girls. The programme, created by Madras Diabetes Research Foundation (MDRF), aims to promote fitness and health in this age group.Dr RM Anjana and Dr Ranjani Harish, senior scientists at MDRF, are the minds behind ‘Thandav’. The programme’s name is an acronym for ‘Taking High-Intensity Interval Training And Dance to Adolescents for Victory over NCDs’ (Non-Communicable Diseases). The dance moves were meticulously crafted through collaboration between researchers, diabetologists, fitness experts, and choreographers, with a focus on female representation in the development team.“Our target audience is 10 to 17-year-old girls, particularly those from non-urban and conservative areas of India,” explained Dr Anjana. “These girls often have limited access to gyms or formal exercise classes outside their homes. ‘Thandav’ provides a fun and accessible way for them to get the physical activity they need.”
