People who follow a ketogenic — or keto — diet typically consume foods that are higher in fat and lower in carbohydrates.
The keto diet, traditionally used to treat epilepsy , is one such diet that has gained popularity.
Some hallmarks of the keto diet include eating higher amounts of fats while reducing the intake of carbohydrates.
What characterizes the keto diet?
Additionally, the FDA recommends that people consume 275 grams of carbs per day, which is significantly higher than the carb intake recommended for the keto diet.
Share on Pinterest Research in mice suggests that keto diets may accelerate organ aging. Image credit: Susan Brooks-Dammann/Stocksy. Scientists recently researched mice to see what impact ketogenic diets have on the internal body organs.
People who follow a ketogenic — or keto — diet typically consume foods that are higher in fat and lower in carbohydrates.
While people following this type of diet often lose a significant amount of weight in a short timeframe, medical experts are concerned about the potential risks of keto diets.
The scientists in the current study found that mice on ketogenic diets experienced increased rates of cellular aging in their body organs. Researchers from UTHealth San Antonio, TX, recently published a paper in Science Advances looking at the effects of ketogenic, also known as “keto,” diets on mice. With the increasing obesity rates in the United States, many people turn to diets they think can help them lose a lot of weight. The keto diet, traditionally used to treat epilepsy , is one such diet that has gained popularity. Some hallmarks of the keto diet include eating higher amounts of fats while reducing the intake of carbohydrates. The researchers who conducted the current study took a closer look at ketogenic diets by experimenting on mice to see what impacts the diet has on health. They were primarily interested in whether the diet contributes to cellular senescence. Their findings showed that when comparing a group of mice on ketogenic diets to mice in a control group, the mice on the ketogenic diets experienced higher rates of aging in their body organs.
What characterizes the keto diet? The macronutrients people on the keto diet focus on include: 55 to 60% of calories from fats
30 to 35% of calories from protein
5 to 10% of calories from carbohydrates (20 to 50 grams of carbs). To compare this to the Food and Drug Administration (FDA) recommendations, the FDA recommends that fewer than 10% of people’s calories come from saturated fats, which are the type of fats found in beef, butter, and pork. The FDA does note that people should focus on foods that are a source of unsaturated fats — such as fish, avocado, and walnuts — since they may help with cholesterol management. Additionally, the FDA recommends that people consume 275 grams of carbs per day, which is significantly higher than the carb intake recommended for the keto diet. This study involved testing the effects of consuming a diet high in fat in mice. One group of mice served as the control group and ate a diet with a caloric makeup of 17% from fat, 25% from protein, and 58% from carbohydrates. The test group mostly ate Crisco, which contained 84% unsaturated fat and 14% saturated fat. In the Crisco group, 90.5% of calories came from fat (notably higher than the standard keto diet), 9.2% of calories came from protein, and 0.3% of calories came from carbohydrates. The mice began eating their assigned diets between 35 and 42 days old, and they continued with their diets for either 7 or 21 days. At this point, the researchers euthanized the mice and evaluated them.
Organ aging occurs on different types of keto diet The researchers were curious how the mice from the Crisco group would compare to a group that consumed a different ketogenic diet and tested these mice with cocoa butter. Cocoa butter has more saturated fat than Crisco (40% unsaturated fat and 60% saturated fat). The cocoa butter group also showed evidence of organ damage and cellular senescence. Delving into the issue further, the researchers learned that the cellular senescence process was likely tied to the proteins AMPK and p53. When the researchers blocked the pathways of these proteins, the mice did not have the same levels of cellular senescence. The scientists were also curious as to whether cellular senescence was reversible, so they tested more mice on a ketogenic diet, checked their biomarkers, and found that given time, the cellular aging markers decreased after quitting the diet. While ketogenic diets may cause damage, the research shows that it is possible to manage this either through medications that block certain proteins, or through adhering to the diet intermittently.
