To protect our eyes, it is recommended to wear sunglasses that block 99-100% of UVA and UVB rays when spending extended periods in direct sunlight.
Are any sort of eye drops recommended that are suitable for all, and should people opt for OTC drops of any kind themselves?
Eye drops can provide relief for various eye conditions, but it is important to use them with caution and under medical guidance.
However, for more serious or persistent eye problems, it is essential to consult an eye care professional before using any kind of eye drops.
An ophthalmologist or optometrist can accurately diagnose the problem and prescribe appropriate medicated eye drops if necessary.
Do our eyes also need protection from the sun? Dr Uma Malliah, senior consultant, opthalmology, Indraprastha Apollo Hospitals, New Delhi, says, “The cornea and lens of the eye can be damaged by excessive UV exposure, leading to conditions such as photokeratitis (a sunburn-like inflammation of the cornea), cataracts (clouding of the lens), and macular degeneration (damage to the retina). Long-term exposure to UV rays can also increase the risk of developing eye cancers. To protect our eyes, it is recommended to wear sunglasses that block 99-100% of UVA and UVB rays when spending extended periods in direct sunlight. Wide-brimmed hats can also help shield the eyes from overhead sunlight. Regular eye exams and prompt treatment of any eye issues are crucial for maintaining good eye health.”
How do we protect the eyes in the summer months, especially for those for whom sunglasses are not an option?
For individuals who cannot wear sunglasses, there are alternative ways to protect the eyes from sun damage during the summer months:
Firstly, it is recommended to wear a wide-brimmed hat or cap that provides shade and blocks direct sunlight from reaching the eyes. The brim should extend at least 3 inches (7.6 cm) from the face. Secondly, seek shade whenever possible, especially during the peak sun hours of 10 am to 4 pm. Staying under trees, umbrellas or other covered areas can significantly reduce UV exposure. Additionally, wearing UV-blocking contact lenses or considering wraparound-style glasses with side shields can offer additional protection for those who cannot tolerate regular sunglasses. It is essential to be vigilant and take precautions, as prolonged UV exposure can increase the risk of developing cataracts, macular degeneration, and other eye conditions.
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Do cooling eye gels or eye masks work in relaxing the eyes?
Cooling eye gels or masks work by constricting the blood vessels around the eyes, which can reduce inflammation, puffiness and fatigue. The cooling sensation also has a calming effect on the muscles surrounding the eyes, helping them to relax and alleviate strain. Additionally, the pressure applied by the eye masks can gently massage the eye area, promoting lymphatic drainage and reducing fluid buildup. Many of these products contain ingredients like chamomile, cucumber or green tea extracts, which have anti-inflammatory and antioxidant properties that can further soothe and nourish the delicate skin around the eyes.
However, it is important to follow the recommended usage instructions and avoid prolonged exposure to extreme temperatures, as this can cause further irritation or damage to the eyes.
Are any sort of eye drops recommended that are suitable for all, and should people opt for OTC drops of any kind themselves?
Eye drops can provide relief for various eye conditions, but it is important to use them with caution and under medical guidance. Over-the-counter (OTC) eye drops, such as artificial tears or lubricating drops, can be helpful for mild, temporary conditions like dry eyes or minor irritation. These drops are generally safe for most people when used as directed on the label. However, for more serious or persistent eye problems, it is essential to consult an eye care professional before using any kind of eye drops.
Self-medication with OTC drops can potentially mask underlying conditions or even worsen certain eye issues. An ophthalmologist or optometrist can accurately diagnose the problem and prescribe appropriate medicated eye drops if necessary. It is also crucial to follow the prescribed dosage and duration strictly, as improper use of medicated eye drops can lead to side effects or complications.
