SoybeansSoybeans are a rich source of plant-based protein, containing approximately 36 grams of protein per 100 grams.
With their high protein content, soybeans are a staple in vegetarian and vegan diets, providing essential amino acids for muscle repair and overall health.
Soybean products like tempeh and tofu can easily provide 15-20 grams protein in just 100 grams.
Soybeans
Soybeans are a rich source of plant-based protein, containing approximately 36 grams of protein per 100 grams. With their high protein content, soybeans are a staple in vegetarian and vegan diets, providing essential amino acids for muscle repair and overall health. Soybean products like tempeh and tofu can easily provide 15-20 grams protein in just 100 grams.
