VegetablesDark leafy greens like spinach, kale, and Swiss chard, as well as cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts, are rich in fiber and beneficial for gut health.
Vegetables
Dark leafy greens like spinach, kale, and Swiss chard, as well as cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts, are rich in fiber and beneficial for gut health.