Calcium is essential for strong bones, but too much of it in supplement form can be harmful.
Excessive calcium intake has been linked to an increased risk of heart disease.
A study published in the Journal of the American Heart Association found that taking calcium supplements was associated with a higher risk of plaque buildup in the arteries, which can lead to heart attacks.
High doses of calcium (more than 800 mg to 1,200 mg a day) can lead to kidney stones.
According to the National Institutes of Health (NIH), getting calcium from dietary sources rather than supplements is preferable for most people, as the body absorbs it better and it poses fewer health risks.
Calcium is essential for strong bones, but too much of it in supplement form can be harmful. Excessive calcium intake has been linked to an increased risk of heart disease. A study published in the Journal of the American Heart Association found that taking calcium supplements was associated with a higher risk of plaque buildup in the arteries, which can lead to heart attacks. High doses of calcium (more than 800 mg to 1,200 mg a day) can lead to kidney stones. According to the National Institutes of Health (NIH), getting calcium from dietary sources rather than supplements is preferable for most people, as the body absorbs it better and it poses fewer health risks.
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