However, including regular physical activity, such as walking, into your daily routine can help improve your health and longevity.
According to a study published in the British Journal of Sports Medicine, just 11 minutes a day (75 minutes a week) of moderate-intensity activities like brisk walking can have profound benefits.
Moderate-intensity physical activity has been proven to reduce these risks.
Health guidelines recommend that adults aim for at least 150 minutes per week of moderate-intensity activity or 75 minutes of vigorous-intensity activity to maintain their health.
This simple change can add up to significant physical activity throughout the day.
Health benefits of brisk walking: According to a study published in the British Journal of Sports Medicine, just 11 minutes a day (75 minutes a week) of moderate-intensity activities like brisk walking can have profound benefits (Image: Canva)
The increasingly sedentary lifestyles and fast-paced living are taking a toll on your health. Spending long hours sitting at desks or commuting can lead to a range of health issues over time. However, including regular physical activity, such as walking, into your daily routine can help improve your health and longevity.
According to a study published in the British Journal of Sports Medicine, just 11 minutes a day (75 minutes a week) of moderate-intensity activities like brisk walking can have profound benefits. This minimal investment of time can reduce the risk of serious conditions such as heart disease, stroke, and various cancers.
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The study reveals that cardiovascular diseases alone account for 17.9 million deaths annually worldwide, while cancers were responsible for 9.6 million deaths in 2017. Moderate-intensity physical activity has been proven to reduce these risks. Health guidelines recommend that adults aim for at least 150 minutes per week of moderate-intensity activity or 75 minutes of vigorous-intensity activity to maintain their health.
Here are 7 simple ways to include brisk walking in your routine and live longer
Walking in the park: Take advantage of local parks or green spaces for a relaxing and enjoyable walk. The fresh air and natural surroundings can boost your mood and energy levels.
Playing actively with children: Engage in active play with your kids or grandkids. Whether it is playing tag, kicking a ball around, or going for a long walk together, these activities not only increase physical activity but also strengthen family bonds.
Walk meetings: Instead of sitting in a conference room, suggest walking meetings with colleagues. Walking and discussing business matters can enhance creativity and productivity while boosting physical activity.
Taking the stairs: Opt for the stairs instead of the elevator whenever possible. This simple change can add up to significant physical activity throughout the day.
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Take a walk break: Try to include short walking breaks into your daily routine. Whether it's a brief stroll around the office or a walk during lunchtime, these breaks can refresh your mind and body.
Walk to work: If possible , walk to work or school instead of driving. It's not only good for your health but also reduces carbon emissions, benefiting the environment.
Create walk groups: Introduce local walking groups or clubs in your neighbourhood. Walking with others can provide motivation, social interaction, and accountability to stick with your exercise routine.
