How Many Mangoes Can You Eat In A Day? Expert Weighs In

Summer is the season for mangoes and the unconditional love for the same often indulges people in overeating. Scroll down to learn how many mangoes you can eat in a day.

It’s that time of the year again when we are all going to drown ourselves in mangoes. The flavour and taste of the different varieties of mangoes make people go mad over it. From Mango shake to Mango ice cream, people try a variety of cuisines from Mango throughout the summer. However, most people tend to overeat the same. Despite being fruit, overconsumption of mangoes can lead to health issues. Scroll down to learn how many mangoes you can eat in a day from Jinal Patel, Dietitian, Zynova Shalby Multispeciality Hospital, Mumbai.

Nutritional Value Of Mangoes Before understanding the right quantity of mangoes consumption, let’s learn its nutritional value: Vitamins And Minerals Mangoes are rich in essential vitamins and minerals such as Vitamin C, A, folate and potassium with natural sugar content.

Good For Digestive Health Mangoes contain natural enzymes which aid in digestion. The presence of fibre supports healthy digestion, prevents constipation and promotes regular bowel movement. Eye Health The presence of vitamin A and beta-carotene helps in maintaining eyesight and prevents eye diseases like dry eyes and night blindness. Boost Immunity Mangoes (how to make mango lassi at home) are rich in Vitamin C which strengthens our immune system. It also contains phytonutrients that contain anti-microbial properties. Supports Heart Health Mangoes contain nutrients which support heart health. It contains magnesium and potassium which maintains healthy blood flow. It also contains super antioxidant mangiferin which is good for heart health.