Tulsi, also known as holy basil, is known in Ayurveda for its immune-boosting properties.
It is rich in essential oils and antioxidants that enhance the body’s defence mechanisms.
According to a study published in the Journal of Ethnopharmacology, Tulsi has antimicrobial, anti-inflammatory, and antioxidant properties that contribute to its immune-enhancing effects.
Make a cup of Tulsi tea by steeping fresh leaves in hot water for 5-10 minutes.
Drinking this tea daily can help strengthen our immune system against monsoon ailments.
Tulsi, also known as holy basil, is known in Ayurveda for its immune-boosting properties. It is rich in essential oils and antioxidants that enhance the body’s defence mechanisms. According to a study published in the Journal of Ethnopharmacology, Tulsi has antimicrobial, anti-inflammatory, and antioxidant properties that contribute to its immune-enhancing effects. Make a cup of Tulsi tea by steeping fresh leaves in hot water for 5-10 minutes. Drinking this tea daily can help strengthen our immune system against monsoon ailments.
