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Health / Mon, 15 Jul 2024 The Indian Express

Impact of fasting on women's health during menstruation

Fasting during the first 14 days of the menstrual cycle may be more effective for weight loss and metabolic health due to rising estrogen levels and increased insulin sensitivity.

Fasting during the first 14 days of the menstrual cycle may be more effective for weight loss and metabolic health due to rising estrogen levels and increased insulin sensitivity.

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