Entertainment / Sun, 16 Jun 2024 Hindustan Times

Inspired by Vidya Balan's weight loss transformation? Here's how you can shed kilos in a sustainable way

Inspired by Vidya Balan's weight loss transformation? Here's how you can shed kilos in a sustainable wayVidya Balan's weight loss transformation has been inspiring for many. (HT photo/VarinderChawla)2 / 8 View Photos in a new improved layout Vidya was accompanied to the event by her sister’s son. (HT photo/VarinderChawla)3 / 8 View Photos in a new improved layout Vidya has amazed her fans with her impressive weight loss transformation, leaving everyone in awe of her drastic change. (Freepik)7 / 8 View Photos in a new improved layout Sleep: Aim for 7-9 hours of quality sleep each night.

Vidya Balan's weight loss transformation has been inspiring for many. Here are some tips to help you achieve your fitness goals sustainably. ...read more

1 / 8 View Photos in a new improved layout Vidya Balan recently attended the special screening of the Kartik Aaryan starrer Chandu Champion and grabbed the limelight with her super fit look. As soon as the pictures and videos from the event went viral on social media, the gorgeous actress became the talk of the town for her amazing transformation.(HT photo/VarinderChawla)

2 / 8 View Photos in a new improved layout Vidya was accompanied to the event by her sister’s son. She wore a stunning black attire with a cinched waist that showcased her perfectly toned body. Styled with golden statement earrings, glam makeup, and a sleek ponytail, she effortlessly turned heads.(HT photo/VarinderChawla)

3 / 8 View Photos in a new improved layout Vidya has amazed her fans with her impressive weight loss transformation, leaving everyone in awe of her drastic change. She serves as an inspiration for anyone aiming to get fitter. If you're looking to lose weight, here are some healthy tips to shed those extra kilos in a sustainable way.(HT photo/VarinderChawla)

4 / 8 View Photos in a new improved layout Stay active: Your daily exercise is unlikely to stick if you don't enjoy it. Make your favourite activity such as running, cycling, hiking, swimming or walking your main form of exercise.(Pixabay)

5 / 8 View Photos in a new improved layout Avoid liquid calories. Sweet teas, sodas, sports drinks and other drinks can add excessive sugar and unnecessary calories to your daily intake. Opt for healthier alternatives such as sparkling water or tap water flavoured with real fruit, which are both nutritious and low in calories.(Unsplash)

6 / 8 View Photos in a new improved layout Hydration: Drink plenty of water throughout the day. Sometimes thirst can be mistaken for hunger, so staying hydrated can help manage appetite.(Freepik)

7 / 8 View Photos in a new improved layout Sleep: Aim for 7-9 hours of quality sleep each night. Poor sleep can affect hunger hormones and lead to cravings for unhealthy foods.(Unsplash)