Potential source of probiotics: The expert mentioned that kombucha contains several types of "good" bacteria as a result of the fermentation process.
"The 'good' bacteria may function as probiotics, and in turn, optimise gut health such as improve digestion, boost the immune system, reduce inflammation, prevent the leaky gut syndrome, and much more" she wrote.
Potential source of probiotics: The expert mentioned that kombucha contains several types of "good" bacteria as a result of the fermentation process. "The 'good' bacteria may function as probiotics, and in turn, optimise gut health such as improve digestion, boost the immune system, reduce inflammation, prevent the leaky gut syndrome, and much more" she wrote.
