Loaded with proteins, probiotics, calcium, vitamins and more, here's why yoghurt is a daily diet must-have

Health benefits of yoghurt: Studies have shown that regular consumption of yoghurt may help lower blood pressure and reduce the risk of heart disease (Image: Canva)

In most Indian households, yoghurt, or ‘dahi,’ is a culinary staple that finds its way into a number of dishes, from creamy curries to refreshing raitas and chaas (buttermilk). Its versatility and tangy flavour make it a favourite addition to meals, serving both as a condiment and a standalone dish. Yoghurt isn't just tasty; it's also packed with health benefits that have made it a dietary staple for generations.

Yoghurt is packed with essential nutrients like calcium, protein, probiotics, and vitamins B2 and B12. According to the World Health Organization (WHO), yoghurt is an excellent source of calcium, crucial for maintaining strong bones and teeth. Additionally, its high protein content supports muscle growth and repair, making it a favourite among fitness enthusiasts. The probiotics found in yoghurt promote gut health by replenishing beneficial bacteria in the digestive tract, aiding digestion and boosting immunity.

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Here is why yoghurt is a nutritional powerhouse:

Digestive health:

Yoghurt contains probiotics, such as Lactobacillus acidophilus and Bifidobacterium, which help maintain a healthy balance of gut bacteria. Regular consumption of yoghurt can reduce digestive issues like bloating, constipation, and diarrhea.

Bone strength:

The calcium content in yoghurt plays a vital role in bone health. It helps to prevent osteoporosis and bone fractures, especially in older adults.

Good snack option:

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The high protein content of yoghurt helps increase feelings of fullness and satiety. This makes it an excellent snack option for those looking to manage their weight.

Better immunity:

Probiotics found in yoghurt can bolster the immune system by enhancing the body's natural defenses against infections and illnesses.

Heart health:

Studies have shown that regular consumption of yoghurt may help lower blood pressure and reduce the risk of heart disease. The probiotics and potassium in yoghurt contribute to these cardiovascular benefits.

Boosts skin health:

The vitamins and minerals present in yoghurt, such as vitamin B2 and zinc, promote skin health by supporting collagen production and reducing inflammation, leading to a clearer complexion.

Better mood:

Studies suggest that the probiotics in yoghurt may have a positive impact on mood and mental health. The gut-brain connection plays an important role in regulating mood, and consuming probiotic-rich foods like yoghurt may help fight symptoms of anxiety and depression.