Drink waterDrink 8-10 glasses of water throughout the day.
Staying hydrated not only helps flush out toxins but also keeps you feeling full, preventing overeating.
Make it a habit to carry a water bottle with you wherever you go to stay on track with your hydration goals.
Drink water
Drink 8-10 glasses of water throughout the day. Staying hydrated not only helps flush out toxins but also keeps you feeling full, preventing overeating. Make it a habit to carry a water bottle with you wherever you go to stay on track with your hydration goals.
