Of late there has been quite an uproar about eating sugar and how bad it is for health.
Health experts now have tried to debunk the myth that sugar is poison and should not be eaten at all.
He said, “Chemically, table sugar and "healthy carbohydrates" like starch are similar.
Also, "sugar addiction" is a misleading term - People don’t binge on table sugar in the middle of the night but they binge on chocolates, pastries, etc.
According to Aman, “Scientific studies comparing high sugar and high starch diets show no difference in health benefits.
Of late there has been quite an uproar about eating sugar and how bad it is for health. This has certainly done one positive thing and that is made people aware of their intake of sugar. But instead of understanding the entire truth about sugar, people have started avoiding it completely. Health experts now have tried to debunk the myth that sugar is poison and should not be eaten at all.
Superficial readings have indicated that sugar is not good at all, now health experts have come up with a detailed explanation that says that sugar is safe for health albeit when eaten in moderation and natural form. Neelima Bisht, Chief of Clinical Nutrition - Dietetics department at Paras Health at Gurugram during her recent interview said, “When consumed in moderation, sugars from natural sources like fruits, vegetables, and dairy can provide essential energy and nutrients needed for our bodies' functions. However, the key lies in mindful consumption and balance.”
According to her, “One should make a conscious effort to reduce the consumption of refined sugars that are abundantly present in processed foods and beverages as these are linked to increased risk of obesity, heart diseases, and other conditions. Instead, opt for whole foods rich in naturally occurring sugars. This ensures a steady release of energy, accompanied by vital vitamins, minerals, and fiber. Incorporating sugars into a well-balanced diet, alongside exercise and hydration, contributes to overall wellness. Remember, moderation is the golden rule here.”
Table sugar and healthy carbohydrates do not have much difference
Aman Duggal who is a Scientific Author as well as a Fitness Coach gave an elaborate explanation of how there is not much difference between table sugar and healthy carbohydrates. He said, “Chemically, table sugar and "healthy carbohydrates" like starch are similar. Both consist of sugar molecules, with starch having more sugars linked together. Moreover, it is scientifically established that 100g of starch has more calories than 100g of glucose. Also, "sugar addiction" is a misleading term - People don’t binge on table sugar in the middle of the night but they binge on chocolates, pastries, etc. and these foods give more calories from fat and have plenty of hyper-processed ingredients to blame."
According to Aman, “Scientific studies comparing high sugar and high starch diets show no difference in health benefits. People lose the same weight and improve health markers with either, as long as they maintain a caloric deficit. Data reveals sugar is unfairly demonized, with no health impact differences from other carbs.”
