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Health / Fri, 31 May 2024 The Indian Express

Nutrition tips for women who can't exercise regularly

To maintain a healthy weight and metabolism, it is advised to consume whole grains, lean proteins, and plenty of vegetables and fruits, while avoiding processed foods high in sugar, salt, and unhealthy fats.

To maintain a healthy weight and metabolism, it is advised to consume whole grains, lean proteins, and plenty of vegetables and fruits, while avoiding processed foods high in sugar, salt, and unhealthy fats.

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