In a bid to look muscular and quickly build strong muscles the youth are resorting to use of protein supplements without considering its side effects or long-term impact they have on the body.
However, it is crucial to understand that these supplements are not a replacement for a balanced diet and should be used judiciously.City based gym owner Akash said that members of his gym insisted he provide them with protein supplements.
They warn that consuming protein supplements without proper guidance and supervision can lead to serious health issues, and in some cases, even prove fatal.Overconsumption of protein can lead to various health problems, such as kidney damage, dehydration, and digestive issues.
Moreover, the quality and safety of protein supplements available in the market are not always guaranteed.
By prioritizing education, awareness, and responsible consumption, we can help ensure that people make informed decisions about their health and avoid the potential risks associated with misusing protein supplements.
Bhopal: A workout session in the gym followed by gulping a cup of protein supplement has become a fad nowadays especially among the youth. In a bid to look muscular and quickly build strong muscles the youth are resorting to use of protein supplements without considering its side effects or long-term impact they have on the body. The Indian Council of Medical Research (ICMR) has issued clear guidelines regarding the consumption of protein supplements, but they have no takers, at least in the state capital, Bhopal.Experts say that ignoring the guidelines and taking protein supplements without supervision of a doctor can be fatal for a person's health.ICMR in its guidelines regarding the consumption of protein supplements, has clearly emphasised the importance of consulting the doctor before starting any supplement regimen.Protein supplements have gained popularity among fitness enthusiasts and those seeking to build muscle mass or lose weight. However, it is crucial to understand that these supplements are not a replacement for a balanced diet and should be used judiciously.City based gym owner Akash said that members of his gym insisted he provide them with protein supplements. "I have been telling them to be careful while using it, but they are least bothered about it," said Paritosh Rai, owner of a gym in Arera Colony.Healthcare experts are concerned about the potential consequences of disregarding the ICMR's recommendations. They warn that consuming protein supplements without proper guidance and supervision can lead to serious health issues, and in some cases, even prove fatal.Overconsumption of protein can lead to various health problems, such as kidney damage, dehydration, and digestive issues. Moreover, the quality and safety of protein supplements available in the market are not always guaranteed."Some products may contain harmful additives or contaminants that can pose significant health risks . Therefore, it is essential to purchase supplements from reputed sources and only after consulting with a qualified doctor," said another gym owner.The lack of adherence to the ICMR's guidelines in Bhopal highlights the need for increased awareness and education about the proper use of protein supplements. Healthcare providers, fitness centers, and public health authorities must work together to disseminate accurate information and encourage individuals to prioritize their health and well-being."It is important to remember that a well-balanced diet, consisting of a variety of nutrient-rich foods, is the foundation of good health. Protein can be obtained from natural sources such as lean meats, fish, eggs, dairy products, legumes, and nuts. These foods not only provide protein but also offer a range of other essential nutrients that are vital for overall health," Dr Ashok Nema.Before considering protein supplementation, individuals should assess their dietary habits and consult with a registered dietitian or a healthcare provider to determine if they have any specific protein requirements. Factors such as age, gender, body weight, physical activity level, and medical conditions can influence an individual's protein needs.In cases where protein supplementation is deemed necessary, it is crucial to follow the recommended dosage and guidelines provided by healthcare professionals.Furthermore, relying solely on protein supplements while neglecting other aspects of a healthy lifestyle, such as regular exercise and a balanced diet, can be counterproductive.Protein supplements should be viewed as a complementary tool rather than a magic solution for achieving fitness goals or improving overall health. By prioritizing education, awareness, and responsible consumption, we can help ensure that people make informed decisions about their health and avoid the potential risks associated with misusing protein supplements.
