Like everything else, meditation is a cultivated practice.
If you’ve been exploring the realm of silence, now is the time to jump right in.
Know that it’s okay to have all kinds of thoughts when you first begin—we all do.
A simple way to rise above the fluctuations is by visualising the intrusive thought as bubbles and releasing them into the multiverse with every exhale.
Cosmic tip: Step into the role of the observer today.
Like everything else, meditation is a cultivated practice. If you’ve been exploring the realm of silence, now is the time to jump right in. Start with 10-20 minutes first and then extend your practice. Know that it’s okay to have all kinds of thoughts when you first begin—we all do. A simple way to rise above the fluctuations is by visualising the intrusive thought as bubbles and releasing them into the multiverse with every exhale. Not feeling confident about taming the monkey mind single-handedly? Attend a pranayama class and/or try a guided meditation at home.
Cosmic tip: Step into the role of the observer today.
