Symptoms of High Functioning Depression: The exact cause of HFD remains elusive, often stemming from a combination of genetic, biological, environmental, and psychological factors.
In a recent interview, social media influencer-turned-actress, Kusha Kapila, opened her heart and spoke bravely about her struggle with High-Functioning Depression (HFD) and Attention Deficit Disorder (ADD) in 2020.
But what exactly is High-Functioning Depression?
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High Functioning Depression (HFD) stands as a prime example, where outward appearances can mask the inner turmoil.
Symptoms of High Functioning Depression: The exact cause of HFD remains elusive, often stemming from a combination of genetic, biological, environmental, and psychological factors.
In a recent interview, social media influencer-turned-actress, Kusha Kapila, opened her heart and spoke bravely about her struggle with High-Functioning Depression (HFD) and Attention Deficit Disorder (ADD) in 2020.
Her talk has struck a nerve with people on the internet. Why? Because a large number of people today are unknowingly suffering from these mental illnesses around the world. But what exactly is High-Functioning Depression? What are the signs and how do you cope with it? Let’s find out.
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What is High-Functioning Depression (HFD)?
High Functioning Depression (HFD) stands as a prime example, where outward appearances can mask the inner turmoil. It essentially refers to the condition of depression where one is grappling with the high-distressing emotions internally, while accomplishing their day-to-day tasks and upholding their responsibilities without visible struggles.
Despite its less apparent nature, HFD can profoundly impact an individual's life, often slipping under the radar of both the person experiencing it and those around them. HFD is not a diagnosis or a recognised clinical disorder, and it can get very challenging to spot as the people who suffer from it, might go to extreme extents to stay ‘productive’ and conceal their symptoms.
Symptoms of High Functioning Depression
Sometimes referred to as Persistent Depressive Disorder (PDD) or Dysthymia, HFD might have the following symptoms:
Persistent sadness: A lingering feeling of sadness or emptiness that persists over extended periods.
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Fatigue and low energy: Despite seemingly getting adequate rest, individuals with HFD may experience persistent fatigue and low energy levels.
Difficulty concentrating: Cognitive impairments such as difficulty focusing or making decisions are prevalent.
Irritability: Heightened irritability and a shorter temper may surface, impacting personal and professional relationships.
Changes in appetite or weight: Significant changes in appetite or weight, either increased or decreased, can occur.
Feelings of hopelessness: A pervasive sense of hopelessness or pessimism about the future may dominate one's thoughts.
Causes of High Functioning Depression
The exact cause of HFD remains elusive, often stemming from a combination of genetic, biological, environmental, and psychological factors. Some potential contributors include:
Genetic predisposition: Family history of depression or other mood disorders can increase one's susceptibility.
Brain chemistry: Imbalances in neurotransmitters, such as serotonin and dopamine, play a role in mood regulation.
Tragic life events: Traumatic experiences, chronic stress, or significant life changes can trigger or exacerbate HFD.
Personality traits: Certain personality traits, such as perfectionism or a tendency towards self-criticism, may contribute to HFD.
Coping strategies
While living with HFD presents unique challenges, there are several strategies individuals can employ to manage their symptoms effectively:
Therapy: Cognitive-behavioural therapy (CBT), mindfulness-based therapy, or interpersonal therapy can provide valuable tools for coping with HFD.
Medication: Antidepressant medications may be prescribed to help rebalance brain chemistry and alleviate symptoms.
Lifestyle modifications: Regular exercise, a balanced diet, sufficient sleep, and stress management techniques can all contribute to improved mood and overall well-being.
Support network: Building a strong support network of friends, family, or support groups can provide invaluable emotional support and encouragement.
Self-care practices: Engaging in activities that bring joy and relaxation, such as hobbies, creative outlets, or spending time in nature, can help alleviate symptoms of HFD.
