Stand sideways to a wall, with one foot against it.
Stretch your arm upward and touch your head to the wall while keeping the other leg straight.
This helps stretch your body and relaxes muscles strained from sitting too long.
Stand sideways to a wall, with one foot against it. Stretch your arm upward and touch your head to the wall while keeping the other leg straight. This helps stretch your body and relaxes muscles strained from sitting too long.