The ICMR's warning extends beyond sugarcane juice to include soft drinks, fruit juices with added sugar, and even excessive tea and coffee consumption.
Each of these beverages, while popular, carries potential health risks when consumed in large quantities.
Soft drinks and fruit juices can contribute to excessive sugar intake, while tea and coffee, with their caffeine content, pose risks of their own.
The ICMR emphasizes the importance of a balanced diet rich in whole fruits, vegetables, whole grains, lean meats, and seafood.
By following to these guidelines, individuals can make healthier dietary choices and reduce the risks associated with high sugar and caffeine intake.
The ICMR's warning extends beyond sugarcane juice to include soft drinks, fruit juices with added sugar, and even excessive tea and coffee consumption. Each of these beverages, while popular, carries potential health risks when consumed in large quantities. Soft drinks and fruit juices can contribute to excessive sugar intake, while tea and coffee, with their caffeine content, pose risks of their own. The ICMR emphasizes the importance of a balanced diet rich in whole fruits, vegetables, whole grains, lean meats, and seafood. By following to these guidelines, individuals can make healthier dietary choices and reduce the risks associated with high sugar and caffeine intake.
