Summer Heat and UTIs: Understanding Risks and Prevention for Women

Millions are treated for urinary tract infections yearly, and studies show that the number increases over the summer. One study found a 15% rise in identified UTI cases when temperatures peak.

And, while UTIs are more frequent in women (nearly half encounter one at some point in their life), they can occur in men, too, putting everyone at risk of contracting an infection.

What is cystitis, and what causes urinary tract infections?

Cystitis is a bladder illness that most women associate with a urinary tract infection. Cystitis is highly common in women, in part because female anatomy increases the risk of infection due to the urethra's proximity to the anus. Other risk factors for cystitis include sexual intercourse, diaphragm use, spermicides, and a history of cystitis. Women with diabetes, as well as those with urinary tract anomalies, are more likely to develop cystitis.

UTIs are caused by E. coli or other bacteria growing in urine, so both the upper and lower urinary tracts are at risk. This includes the kidneys, ureters, bladder, and urethra. UTIs typically affect the bladder and urethra, resulting in burning and itching. Numerous warm-weather variables promote bacterial growth. So, just as sun-exposed skin is more likely to burn, our urinary systems are more likely to become infected with germs during the summer.

How do you tell if you have a summertime UTI?

Even with precautions, some women are more prone to UTIs. For example, as we become older, our bodies become more vulnerable. Some of the most common symptoms are:

1.Painful and burning urination

2.The urge to pee frequently and immediately

3.Urinating just modest amounts, despite having the need to go

4.Urine that is cloudy, unpleasant to the smell, or bloody

5.Lower stomach ache

6.Fever and chills (a fever greater than 101° may suggest an upper UTI)

7.Nausea and vomiting (upper UTI)

8.Pain in the lower back and sides (upper UTI)

Can UTIs be prevented?

If you've ever had a UTI, you've probably heard advice based on anecdotal evidence. To reduce the incidence of cystitis, women should urinate after intercourse, drink cranberry juice, drink more fluids overall, and keep the perineal area clean.

Prevention tips for UTIs:

Prevention is always preferable to cure, and when it comes to UTIs, women can take simple precautions to lower their chances of contracting an infection.

1.Aim to drink at least eight glasses of water every day, and increase your intake if you exercise or are in hot weather.

2.Don't hold your urine for too long, as this might lead to bacterial buildup in the bladder.

3.When using the bathroom, wipe from front to back to keep bacteria from entering the urethra.

4.Tight-fitting clothing and pants made of non-breathable textiles can trap moisture, providing an excellent environment for bacteria to thrive. Choose loose-fitting garments made from natural fabrics such as cotton.

5.Urinating after intercourse might help flush out microorganisms that may have entered the urinary system.

6.Avoid irritants in feminine products.

7.Probiotics can assist in maintaining a healthy balance of bacteria in the urinary tract, preventing UTIs.

The good news is that, despite the discomfort, UTIs are typically not serious and can be quickly treated with medication. However, UTIs can occur in the kidneys, ureters, bladder, or urethra, which increases the risk of complicated side effects. These may include acute and chronic kidney infections, recurrent infections, and sepsis. In severe circumstances, a UTI may necessitate hospitalisation and intravenous antibiotics. So, anyone experiencing symptoms should contact a urologist right away!