DeadliftsStep 1: Stand with your feet hip-width apart, toes pointing forward, and a barbell in front of you.Step 2: Hinge at your hips and bend your knees to grip the barbell with an overhand grip, hands shoulder-width apart.Step 3: Keep your back flat and chest up as you lift the barbell by straightening your legs and extending your hips.Step 4: Lower the barbell back down to the ground with control, keeping it close to your body.
Deadlifts
Step 1: Stand with your feet hip-width apart, toes pointing forward, and a barbell in front of you.Step 2: Hinge at your hips and bend your knees to grip the barbell with an overhand grip, hands shoulder-width apart.Step 3: Keep your back flat and chest up as you lift the barbell by straightening your legs and extending your hips.Step 4: Lower the barbell back down to the ground with control, keeping it close to your body.
