VasisthasanaShift the weight to your right hand and roll onto the outside of your right foot while extending your left arm along with your left ear.
Swiftly lift your left hip now and make an arch while breathing into the left side ribs.
Quietly repeat these poses for 8 to 9 sides.
Vasisthasana
Shift the weight to your right hand and roll onto the outside of your right foot while extending your left arm along with your left ear. Swiftly lift your left hip now and make an arch while breathing into the left side ribs. Quietly repeat these poses for 8 to 9 sides.
