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Health / Tue, 09 Jul 2024 Firstpost

Walk on: 10 benefits of a 15-minute walk in the morning

Reduces risk of cancer Walking helps to reduce the risk of cancers like breast cancer. women who walked at least seven hours a week had a 14 per cent lower risk of breast cancer than those who only walked for three hours or less.

Reduces risk of cancer Walking helps to reduce the risk of cancers like breast cancer. women who walked at least seven hours a week had a 14 per cent lower risk of breast cancer than those who only walked for three hours or less.

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