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Health / Thu, 11 Jul 2024 Moneycontrol

Want to lose weight fast? Stick to these 8 good morning habits

Prepare a list of what you intend to eat for the day, including snacks, and stick to it. Meal planning ensures you have nutritious options available and can help you stay within your calorie goals

Prepare a list of what you intend to eat for the day, including snacks, and stick to it. Meal planning ensures you have nutritious options available and can help you stay within your calorie goals

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