When You Stop Eating Carbs, This Is What Happens To Your MetabolismContrary to what your keto friends say, carbs are an important macronutrient to provide energy for your brain and body.
Cutting carbs from your diet can be an effective way to lose weight quickly, as long as you can stick to it.
You'll need to keep an eye on your protein when you stop eating carbs because your body needs protein to build and repair muscle.
As you lose weight, you could also lose muscle mass.
Because muscle keeps your metabolism stoked, a loss of muscle mass could wreck your metabolism.
When You Stop Eating Carbs, This Is What Happens To Your Metabolism
Contrary to what your keto friends say, carbs are an important macronutrient to provide energy for your brain and body. It's usually the source or amount of carbs that can pack on the extra pounds. Cutting carbs from your diet can be an effective way to lose weight quickly, as long as you can stick to it. Rather than using carbs as a quick source of energy, your body eventually turns to stored fat for energy.
Low-carb diets may help improve measures like cholesterol and blood sugar levels, making them a promising option for fighting conditions like obesity, according to a 2020 review in Clinical Nutrition ESPEN. They might also help athletes and people with certain medical conditions.
You'll also have to be concerned about what you're eating rather than carbs. While the keto diet emphasizes fats, other low-carb diets will make protein the main macronutrient. You'll need to keep an eye on your protein when you stop eating carbs because your body needs protein to build and repair muscle. As you lose weight, you could also lose muscle mass. Because muscle keeps your metabolism stoked, a loss of muscle mass could wreck your metabolism.
