Hi, it’s Angel in London, where I’ve been looking into how best to use exercise for optimal sleep.
Exercise is my least favorite thing but I do my best to show up several times a week because I know I’ll never regret a workout.
Aside from boosting my mood, working out also helps me to fall asleep almost immediately.
This is a good thing for someone, who like millions of people worldwide struggling with sleep, has spent years relying on melatonin and other sleep aids.
Tossing and turning at 3am often makes me wonder if the workout I did in the evening is what’s keeping me up or if my tea was caffeinated.
Hi, it’s Angel in London, where I’ve been looking into how best to use exercise for optimal sleep. But first...
Exercise is my least favorite thing but I do my best to show up several times a week because I know I’ll never regret a workout. Aside from boosting my mood, working out also helps me to fall asleep almost immediately. This is a good thing for someone, who like millions of people worldwide struggling with sleep, has spent years relying on melatonin and other sleep aids.
However, staying asleep all night still remains a challenge for me. Tossing and turning at 3am often makes me wonder if the workout I did in the evening is what’s keeping me up or if my tea was caffeinated.
