Yoga and cancer: Here's how yoga helps cure cancer-related fatigue, reduce symptoms of depression

Key aspect of yoga, involves being present, practicing forgiveness, and accepting the status of disease. (Image: Canva)

International Yoga Day 2024: The intersection of yoga and cancer care presents a promising avenue for mitigating the challenges faced by cancer patients. With over 18 million new cancer cases diagnosed annually, the multifaceted battle against this disease necessitates a comprehensive approach. From addressing lifestyle factors to managing the physical and psychological impacts of cancer, the ancient practice of yoga emerges as a valuable ally to conventional cancer treatments.

Yoga: A holistic approach to cancer care

Recent studies have highlighted the potential of yoga in reducing cancer recurrence and metastasis. The practice of yoga comprises physical postures, breathing exercises, and meditation, offering a holistic approach to improving physical, mental, and spiritual well-being.

Research suggests that yoga can effectively address cancer-related fatigue, improve sleep quality, enhance flexibility, and reduce symptoms of anxiety and depression in cancer patients. Additionally, yoga's anti-inflammatory properties may play a role in inhibiting tumour growth and reducing treatment-related side effects, says Dr Sunny Malik, consultant department of anaesthesiology and critical care & pain medicine, Rajiv Gandhi Cancer Institute and Research Centre (RGCIRC).

Benefits of yoga in cancer management

Notably, yoga has been shown to benefit various aspects of cancer care, including post-surgery recovery, management of chemotherapy-induced peripheral neuropathy, and improvement in overall well-being among cancer survivors. Dr Malik emphasises that the integration of mindfulness and yoga in supportive care settings, including bedridden patients, presents an opportunity to further enhance the quality of life and emotional well-being of individuals undergoing cancer treatment.

Mindfulness and yoga in palliative care

Dr Malik highlights the importance of integrating mindfulness and yoga into palliative care. He notes that misconceptions about yoga often prevent its full utilisation in supportive care settings. However, yoga can be adapted for patients with varying physical limitations, including those who are bedridden, by focusing on lung exercises and relaxation techniques.

Mindfulness, a key aspect of yoga, involves being present, practicing forgiveness, and accepting the status of disease. These components help reduce stress and promote emotional peace, enhancing the overall journey through cancer treatment. Dr Malik emphasises that mindfulness and yoga together increase the release of endorphins, natural pain relievers that improve patients' sense of well-being.

The incorporation of yoga techniques in cancer care can offer significant benefits by addressing both the physical and mental aspects of the disease. Dr Malik advocates for embracing yoga and mindfulness as a complementary approach, as cancer patients may find relief from the burdens associated with the disease and its treatments, ultimately contributing to their overall well-being and potential outcomes. By integrating yoga and mindfulness into cancer care, patients can experience a holistic healing journey that nurtures the mind, body, and spirit.