Gentle yoga posesDeep breathing exercisesMeditationYoga NidraRestorative yogaYoga for stress reductionMindful movementYoga therapyHere are some straightforward strategies to help manage stress and its impact on autoimmune conditions:Healthy lifestyle habits to follow:Yoga Beyond Asanas: Ira Trivedi Mantena on the ancient practice, its hidden potential and the connection with mind & soul
Gentle yoga poses
Deep breathing exercises
Meditation
Yoga Nidra
Restorative yoga
Yoga for stress reduction
Mindful movement
Yoga therapy
Here are some straightforward strategies to help manage stress and its impact on autoimmune conditions:
Healthy lifestyle habits to follow:
Yoga Beyond Asanas: Ira Trivedi Mantena on the ancient practice, its hidden potential and the connection with mind & soul
